I think this pandemic and the initial lockdown situation that Covid-19 has gifted us and is giving us for the past 2 years has taken quite a toll on our mental well-being.
As this pandemic is sweeping across the world, it is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, like older adults. With the prolonged stress that actually has become a part of our life involves gradually a lot more like anxiety, depression, and the inability to manage traumatic and negative emotions, furthermore, the constant fear of contagion affects daily life and leads to social seclusion, altering human relations in these tumultuous times of pandemic.
In extreme cases, people may suffer from depression characterized by low mood, tiredness, pessimism, poor sleep, and hopelessness, with a gradual reduction in work output. Older people are more vulnerable, and special care must be taken for them.
The coronavirus pandemic is not just an epidemiological crisis but a psychological one as well. The enormity of living in isolation, constant changes in our daily lives, job loss or decrease in income, financial hardships, and grief over the death of loved ones has the potential to affect the mental health and well-being of most of the people out there.
Even in this time of physical distancing, it is critical to seek social support and connection with others. It is also important to know the signs of anxiety, panic attacks, depression, and suicide so you can easily identify them, not just among your family, friends, and neighbors, but for yourself.
Covid-19 affects us in a multifarious way, and to cope with the psychological fragment of it we should take assistance from an eminent psychiatrist who can help us get back on track without causing any sort of interference in our life.