HOW IS COGNITIVE BEHAVIOURAL THERAPY DIFFERENT FROM POSITIVE THINKING OR A FRIENDLY ADVICE?

COGNITIVE BEHAVIOUR THERAPY

What is Cognitive Behavioral therapy? Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.

It focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental; influence on mood. With the help of CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts. With the help of skills like Identifying negative thoughts, practicing new skills, goal-setting, problem-solving, self-monitoring CBT helps the patients.

CBT covers a range of techniques and approaches that address thoughts, emotions, and behaviors. These can range from structured psychotherapies to self help materials. There are a number of detailed types of therapeutic approaches that involve CBT, including:

  • Cognitive therapy
  • Dialectical behavior therapy (DBT)
  • Multimodal therapy
  • Rational emotive behavior therapy (REBT)

While each type of cognitive behavioral therapy takes a diverse approach, all work to address the fundamental thought patterns that contribute to lessen the psychological distress.

CBT is used to treat a wide range of conditions like addiction, anger issues, anxiety, bipolar disorder, depression, eating disorders, panic attacks, personality disorders, phobias, stress management

CBT is often widely known for the following key benefits:

  • It allows the patient to engage in healthy thinking patterns by becoming aware of disturbing unwanted thoughts which causes problems.
  • It consists of an active short-term session rather than other therapies as well as medications.
  • It is operative for a wide variety of maladaptive behaviors and disorders.
  • Therapies are usually a bit costly, but CBT is more affordable than the others.
  • It is effective online, in a virtual meeting as well as offline, in a face-to-face meeting.
  • It can be used for those who don’t require any sort of psychotropic medications.

Positive thinking for the person who is currently facing a problem is quite tough, as you have to maintain the façade of positive thinking even when your mind is disintegrating down under all the pressure, this ultimately causes you difficulties; and friendly advices from family or peers can only go up to a certain extent, we cannot share everything to them; battles cannot be fought alone, if the person wants to win this invisible battle of their mind, they have to opt for CBT as CBT is makes them capable of owning this battle of theirs in a way no other measure can.

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